Block on Main Loops

FNGs: none
Warm Up: SSH, Good Mornings, Imperial Walkers, Hillbillies, Mountain Climbers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps, Chinooks
The Workout: PAX moseyed over to the Block on Main for a four corners workout. A different exercise at each corner with a mosey in between. The four corners consisted of upper (merkins, mountain climbers), core (WWIIs, LBCs, etc), lower (squats, squats, squats) and then dips (regular and French). 25 counts each. We managed to get in five rounds before heading back for Mary. PAX did a sprint along Avent Ferry on the way back, just for fun.
Mary: Popcorn Mary, with favorites such as Homer to March, Ankle Grabbers and Freddie Mercurys.
Announcements: Frosty CSAUP coming up Dec 10th. CPR class this evening.
T-Claps (Recognition): Bleeder and Bobby Boucher for EC
Prayer: PAX with ailing family and friends. The girl killed in the parade last weekend.