25 Count’s for the WIN

FNGs: N/A

Warm Up: Hillbillies, Imperial walkers, Sir Fazio Arm Circles, & Side Startle Hop

The Workout:

Moseyed over behind Harris Teeter and grabbed some rocks:

– curls for the girls
– shoulder press
– flys

Then we did some wall sits for a 25 count 🤘🏼

Dora – 100 push-ups, 200 Crunches, 300 Squats

The 6 Indian Run

– star jumps
– push-ups x2
– monkey humpers

Mary: good mornings, pickle pounders, box cutters, boat canoe, American hammers, and I forgot the rear we were crushed 💪🏼

Announcements:

– Holly Spring CPR awareness event

T-Claps (Recognition): N/A

Prayer:

– prayers for a 17 yr old girl involved in a crash and that is on critical condition in Alabama.