All Dora, no Boots
It was chilly out this morning, I don’t know if you noticed. Frost on the cars and everything. Time to break out the long pants and hoodies. Maybe even two pairs of gloves. YHC jumped on the Q late in the day yesterday and didn’t have a lot of time to plan anything so I figured falling back on a favorite like Dora could be easy as it can fit any number of people that show up.
FNGs:
Not today
Warm Up:
SSH x20
Good morning x10 IC
Windmill x10 IC
Daisy Pikers x10 IC
Imperial Walkers x10 IC
Hillbillies x10IC
The Workout:
The plan was for a good ol’ fashion Dora. 100 merkins, 200 LBCs, and 300 squats. Partner one would work on that while partner two ran a lap around the tennis courts. That was all well and good except that, today, partner one was also partner two. In order to not kill myself the plan was to do sets of 10 merkins, 20 LBCs, and 30 squats and do 10 sets. I was going to run a lap in between each as well so it would have went 10 merkins, lap, 20 LBC, lap, 30 squats, lap, etc.
However, on lap two my brain did the quick math and realized that meant I’d be doing 30 laps around the park and, while I may not be Slide Rule, I was pretty sure I wouldn’t have the time for that. So I decided to do a full set of each and then take a lap. So it because 10 merkins, 20 LBCs, 30 squats, and then a lap. This worked and was actually pretty well timed as I finished squat # 300 at the 44:55 mark. Couldn’t have timed it better if I tried.
Mary:
Ain’t nobody got time for that.
Announcements:
It’s cold
Prayer:
Unspoken
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