Sheepdog 10/14/22

FNGs: James perez, 34; Papa Smurf (had a Carolina shirt on, 5 kids, wasn’t ready for the last one) 

Warm Up: side straddle hop, sir Fazio arm circles f&b forward claps and overhead claps, Hillbillies, imperial walkers, and Frankensteins. 

The Workout: mozzied to the new parking lot at the middle school. Stopped for some toe taps along the way then off to 4 corners of fun. Corner 1 was 1 Mercin, ran to corner 2 with 1 squat, off to corner 3 with 1 LBC, and then corner 4 with a star jump. Round 2 was 2 sets of each. Increased the set by 1 for 10 rounds. 

Mary: LSF and some lower back stretching to offset the 55 star jumps  

Announcements: lots of people running! Holly Fest tent and volunteering  

Prayer: several prayers for family, Grace who was in a severe car accident, mental health.