Soggy turf made for no fun and games at GP this morning
FNGs: None
3 HIMs posted to GP on a cool soggy morning for boulders. Stubs showed up but had to leave before the warm up due to a stomach bug. Missed you Stubs- praying you feel better soon. YHC brought the music box and best of the 80’s was on the agenda.
Warm Up: 10x3cts of: Good Mornings, 20x3ct SSH, Willie Maze Hays, Windmills, Sir Fazio Arm Circles (both directions), Michael Phelps, 10 Hillbillies and 10 Imperial Walkers
Mosey to rock pile.
The Workout
Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock.
3 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows and Ground Pounders.
1 min Plank, 10x3ct Rock Spanks, Mountain Climbers, Pickle Pounders, Merkins,
2 sets of 10×3 ct Midget Obliques using a rock in each hand.
Hit the wall: 3 set of Preachers Chairs and BTW (slow 10 ct down the line plus a valiant attempt at Australian Ass Smackers with varying degrees of success). There was a suggestion to seek shelter in the bathroom and do Homer to Marge exercises, but YHC decided against that idea.
Mosey to the playground
3 sets of 10x3ct Step Ups, Erkins and Dips
Prayer Requests: For Michael’s Uncle Dan and his family (loss of aunt), For Tony and his wife both in roles where they are counseling many many people through hardships, Praise for Tim’s son David landing a new job where he is much happier with the work and co-workers.
Announcements: HSHM late Nov,
