We all have two brains

FNGs: None 

4 HIMs posted to GP for boulders and discs.  Mumblechatter was on point as expected.  

Warm Up: 10x3cts of: Good Mornings,  Willy Mays Haze, Sir Fazio Arm Circles (both directions), Daisy Pickers, SSH, Imperial Walkers.

Quick Feet down the parking lot and Bear Crawl back.  Plank walk across the lot and 1 Merkin in between each parking block. 

Mosey to rock pile.

The Workout

Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock. Alternate rocks between exercises.

3 sets of 10x3ct: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows, and Ground Pounders,

2 sets of 10x3ct:Rock Press and Skull Crushers

1 Set of 10x3ct:  Low Slow Flutter, Box Cutters, Plank Spanks,  Single Arm Merkins, Rockies, LBCs, Heal Taps, Homer to Marge (GP style ie. with rocks), Mountain Climbers, Carolina Dry Docks

6 rounds of Disc putting: 2 rounds of Bear Crawl, Lunge Walk, and then Split Jack to the basket if you miss holes of disc golf w/ exercises between tosses.

Played one hole of disc golf  – best of two throws.

COT: light stretching: Downward Dog to Pigeon Pose to Calf Stretches

Prayer Requests:   Prayers for Stub’s new job at Lowe’s and for those traveling or dealing with COVID or loved ones with COVID.

Announcements: F3 Picnic today, Derek Davis 5K, HSHM pricing going up soon