Womble Graffiti Art Museum @ TBD

PAX: Breach, Yogurt, Bleeder, Cancun, Tetanus, Kosher on the Q

FNGs: nada

Warm Up:

Good mornings, 5 burpees for late appearance from Tetanus, SSH, Sir Fazio Arm Circles forward/reverse, Hillbillies, Imperial Walkers

The Workout:

PAX moseyed around the soccer field to the Ivan parking lot. There we partnered up – PAX ran opposite ways around the parking lot and completed 5 rounds of 10x pattycake merkins on one side, then 10 pattycake WW2s on the other side. Some complaining came from the PAX…something said about already having a mile on the watch…the beatings would continue until morale improved….

Moseyed to the amphitheater and completed 3 rounds of heels to heaven with legs hanging off of the edge of the lower wall, irkins, and dips. Then completed 3 rounds of people’s chair – 15 count each PAX, with chillcut plank hold 15 count each PAX in between. Observed a fair amount of “local art” on the amphitheater. Was it impressionist? Abstract? Still life? Who knows…

Moseyed to the rock pile – did a circuit of overhead press, chest press, ruh rohs, skullcrushers, goblet squats, return your rocks

Moseyed to the picnic shelter for 2 rounds of up and over the picnic tables.

Moseyed back to the tennis courts for popcorn Mary.

Mary:

Popcorn Mary consisted of boxcutters, heel taps, Freddie Mercury, Homer to Marge, dying cockroach

Announcements: Cookout July 30th

T-Claps (Recognition): Bleeder, Yogurt, Breach on the blazing fast EC

Prayer: Unity, PAX doing 75 hard, new jobs, travel, 2.0s with sleep issues