No frills at Disney – 6.23.2022

PAX: Woody, Best in Show, Quiver, Bondo, Sand Crab, Kosher on the Q

FNGs: nope

Warm Up:

Good mornings, SSH x 41 in cadence to commemorate day 41 of 75 hard, Sir Fazios, Seal Claps, Overhead Claps, Imperial Walkers, Hillbillies, Frankensteins

The Workout:

In my preblast I’d already informed the PAX this would be no frills – simply yet effective. We stuck to that approach.

Head over to the halfpipe for 11s. One side of the halfpipe was unusable due to a fallen tree from the storms, so we audibled and did 11s just on the one side aka the quarterpipe. Squats at the top, standard merkins at the bottom.

Headed over to the playground for 3 rounds of step-ups on the wall x 15 each leg, urkins, dips.

Moseyed to the bathroom area in front of the soccer fields for 3 rounds of people’s chair, plank hold, BTTW x 15 each PAX, did x11 on the last round to make it 41 for 41st day of 75 hard.

Moseyed to the trees and picked up cinderblocks for some coupon work. PAX circled up and completed overhead press, chest press, skullcrushers, ruh rohs, goblet squats, heels to heaven with block overhead.

Mary: Dying cockroach, Freddie Mercury, LBC, Pickle Pounders, Boxcutters

Returned coupons to their hideout in the trees. A little light stretching…have a nice day…

Announcements: June challenge – finish strong, sign up for Qs in July and August, Cookout

T-Claps (Recognition): All PAX for pushing through, getting stronger physically and mentally.

Prayer: Unity in South Wake, community, nation. Prayers for Bondo’s daughter finding out gender of baby! Prayers for Bondo’s friend’s son-in-law dealing with testicular cancer, all injured PAX, traveling PAX, etc. YHC took us out.