Humid at Tiger Blood

FNGs: None
Warm Up: 1 mile, stretching
The Workout:

3x (1200 m at 10k pace, 400 m recovery)

3x (300 m at 5k pace, 100 m recovery)

Mary: Yoga
Announcements: Alpine’s going away party
T-Claps (Recognition): Breach for being the only one to show up!
Prayer: Stubs, Nash