Sheepdog – 5/13/22; Build a Panda
FNGs: None
Warm Up: A little follow the leader, then intervals of Good Mornings, Willie Mays Hayes, SFAC front and back, SSH, Daisy Pickers, Michael Phelps, & Frankensteins. Ended on speed skaters.
The Workout: Pax started a little build-a-squatted bear.
Starting with 1 squat, then bear crawl to the other end of the parking lot line, two squats, etc, up to 10 squats. Then over to the to cover for rotations of dips/Capoeira push-ups/erkins, chest press, LBCs, Rows, and alternating lunges (front, side, back; each leg). The pax doing the LBCs set the time with 25 in cadence. We did 3 rounds of this. Between each set that Panda came out with a little kung-fu action.
Announcements: Triangle Tri, coming up. Food train for Lipstick.
Prayer: Job situations, family, Lypstick’s wife.