Sheepdog – 5/13/22; Build a Panda

FNGs: None

Warm Up: A little follow the leader, then intervals of Good Mornings, Willie Mays Hayes, SFAC front and back, SSH, Daisy Pickers, Michael Phelps, & Frankensteins.  Ended on speed skaters.
The Workout: Pax started a little build-a-squatted bear.

Starting with 1 squat, then bear crawl to the other end of the parking lot line, two squats, etc, up to 10 squats.  Then over to the to cover for rotations of dips/Capoeira push-ups/erkins, chest press, LBCs, Rows, and alternating lunges (front, side, back; each leg).  The pax doing the LBCs set the time with 25 in cadence.  We did 3 rounds of this.  Between each set that Panda came out with a little kung-fu action.

Announcements: Triangle Tri, coming up. Food train for Lipstick.

Prayer: Job situations, family, Lypstick’s wife.