Red October – Final Four Edition

May 11, 2022/in Red October /QIC: Dauber
PAX: Dauber, Gump

FNGs: none
Warm Up: joined Mutiny PAX
The Workout: Lots of kettle exercises include the following:

Upright Rows

Nipplers

Clean and Jerk

Swings

Upright Rows

Crushers

Knee benders

Swings

….bunch of other exercises

Mary: yoga
Announcements: see Slack & FB
T-Claps (Recognition):
Prayer: Go Duke; UNC Sucks.