Crazy Ivan 5/6/22 – Popcorn
FNGs: None
Warm Up: Lap around parking lot, SSH, windmills, sir Fazios, hillbillies, imperial walkers, o/h claps, seal claps
The Workout: Each PAX gave a kettlebell exercise including swings, tricep curl, lawnmowers, ground pounders, upright row..15 reps, 10 reps. Lap. Rinse and repeat completing additional kettlebell exercise with 10 reps; Lap. Turkish get-ups, from our six nipplers, slap bells, etc.
Mary: Yoga
Announcements: See Slack/FB. Memorial Day Murph
T-Claps (Recognition):
Prayer: Dauber led us out.