Crazy Ivan 5/6/22 – Popcorn

FNGs:  None
Warm Up:  Lap around parking lot, SSH, windmills, sir Fazios, hillbillies, imperial walkers, o/h claps, seal claps
The Workout:  Each PAX gave a kettlebell exercise including swings, tricep curl, lawnmowers, ground pounders, upright row..15 reps, 10 reps.  Lap.  Rinse and repeat completing additional kettlebell exercise with 10 reps; Lap.  Turkish get-ups, from our six nipplers, slap bells, etc.
Mary:  Yoga
Announcements:  See Slack/FB.  Memorial Day Murph
T-Claps (Recognition):
Prayer:  Dauber led us out.