Four Corners and 90’s Rock
EC: Dawgpound
FNGs: (-)
Warm Up:
Bounce
Foot Trace
Spinal Rotations
Fazio Arm Circles
Good Mornings
The Workout:
2 rounds 12 reps of the following exercises with a lap around the parking lot in between to get the heartrate up.
Corner 1 – (Mace)
Ballistic Curls x 12
Fazio Arm Circles x 12
Good Mornings x 12
Take a Lap around the parking lot.
Corner 2 – (Abs)
LBC
Low Slow Flutter
Homer to Marge
Take a Lap around the parking lot.
Corner 3 – (Kettle Bell)
KB Swings x 12
Snatch x 12
Halo x 12
Take a Lap around the parking lot.
Corner 4 – (Legs)
Sumo Squats x 12
Star Jumps x 12
Lunges x 12
Take a Lap around the parking lot.
Rinse and repeat.
Mary: Ran out of time
Announcements: Check Slack and FB
Prayer: Pray for all injured PAX, unspoken.
YHC took us out.