Four Corners and 90’s Rock

EC: Dawgpound

FNGs: (-)
Warm Up:

Bounce
Foot Trace
Spinal Rotations
Fazio Arm Circles
Good Mornings

The Workout:

2 rounds  12 reps of the following exercises with a lap around the parking lot in between to get the heartrate up.

Corner 1 – (Mace)

Ballistic Curls x 12
Fazio Arm Circles x 12
Good Mornings x 12

Take a Lap around the parking lot.

Corner 2 – (Abs)

LBC
Low Slow Flutter
Homer to Marge

Take a Lap around the parking lot.

Corner 3 – (Kettle  Bell)

KB Swings x 12
Snatch  x 12
Halo x 12

Take a Lap around the parking lot.

Corner 4 – (Legs)

Sumo Squats x 12
Star Jumps  x 12
Lunges  x 12

Take a Lap around the parking lot.

Rinse and repeat.

Mary: Ran out of time

Announcements: Check Slack and FB

Prayer: Pray for all injured PAX, unspoken.

YHC took us out.