Two for Kettle Bells (2/25/22)

sorry for delay in posting.  This is from last week.

FNGs: None
Warm Up: Quick Lap, Side Straddle Hop, Good Morning, Spinal Rotation, Arm Circles
The Workout: Circuit One: 3 Rounds. 10xKB CURLS, 10xTRICEPS, 10xHALOS, 10xFIGURE EIGHTS, 10xSHOULDER PRESS (each side), 10xSWING HIGH PULL R/L (each side); Circuit Two: In between each set run to curb, 10 merkins, run back. 2 Rounds; 10xWONDER BRA, 10xGOBLET SQUAT, 10xRENEGADE ROW (each side), 10xKB SWING, 10xSNATCH ALTERNATE

Mary: Some abs & stretches
Announcements: None
T-Claps (Recognition): Rocky Road new to F3.  This was his third straight day posting.
Prayer: Pumpkin Spice praying about possible role or job change.