A Heavy Bag in the Nut

YHC hasn’t been to the Nut  in a while, so I figured why not drag out the heavy bag and dumbbells for the festivities today! Was stoked to see that 8 Pax arrived on scene with various wisecracks about that big, long bag! We made the rounds in several areas on campus today for a complete whole body beatdown!

FNG’s: none
Warm Up: A quick mosey over to the bus loop for some Good Mornings, Imperial Walkers, Hillbillies, and Overhead Claps.
The Workout: Annies x 10 IC followed by Mountain Climbers x 10 IC. Repeato x3. Jack Squats (1 squat = 3 jump squats), we did this up to 5.

Another quick mosey to the front parking lot where we partnered up for running opposite directions to the stop sign or light pole respectively for 5 Star Jumps. Once meeting in the middle, partners did Patty Cake Merkins x10. We did 4 rounds of this.

We then headed over to the far side of the school at the long carpool lane for a set of BLIMPS suicides to the light poles. 5 Burpees, 10 Lunge Jumps, 15 Imperial Walker IC, 20 Merkins, 25 Plank Jacks, 30 Squats. Each time at the end we did 10 SSH. Once finished we lined up for a couple rounds of Guantanamo.

Moseyed up to the front of the school for the heavy bag routine. 1 PAX uses the bag as a bench with the 45 lb. dumbbells for 25 reps. That PAX called out an AMRAP exercise for the rest of us. Not all are included here but I think: American Hammers, Dips, Irkins, Dirkins, Homer to Marge, lap around the lot, Pickle Pounders, LBC, Freddie Mercury. Step Ups, Squats, LSF’s, etc.
Mary: baked into the final routine!!!!
Announcements: LONG ASS RUN Saturday…check the Slack…show up!
T-Claps (Recognition):
Prayer: Spoke/unspokedn. Deadbolt stepped up to take us out!