The Magnificant 7

PAX:  Gump, Hardy, Florence/FloJoe, Martini, Poopeater.  “Drive by” from Gamecock

FNGs:  Nope
Warm Up:  SSH, Air Circles, Imperial Walkers, Good Mornings, Frankensteins, Daisy Pickers, Windmills
The Workout: 7 rounds of 7 reps of the following 7 exercises:

  • Push ups
  • Squats
  • Sit ups
  • Burpees/Thrusters
  • Lunges (each leg)
  • American Hammers (IC)
  • Dips

Mary:  Mary-Go-Round – each PAX called a different core exercise
Announcements:  Long Ass Run
T-Claps (Recognition):  Gump for leading the great mumblechatter
Prayer:  PAX with inujury & Sickness

Next Weeek Will Will Learn To Count!