The Magnificant 7
PAX: Gump, Hardy, Florence/FloJoe, Martini, Poopeater. “Drive by” from Gamecock
FNGs: Nope
Warm Up: SSH, Air Circles, Imperial Walkers, Good Mornings, Frankensteins, Daisy Pickers, Windmills
The Workout: 7 rounds of 7 reps of the following 7 exercises:
- Push ups
- Squats
- Sit ups
- Burpees/Thrusters
- Lunges (each leg)
- American Hammers (IC)
- Dips
Mary: Mary-Go-Round – each PAX called a different core exercise
Announcements: Long Ass Run
T-Claps (Recognition): Gump for leading the great mumblechatter
Prayer: PAX with inujury & Sickness
Next Weeek Will Will Learn To Count!