Failure
FNGs: None
Warm Up: Side Straddle Hops, Cherry pickers, Good Morning, L+R overhead stretch, Job 1/2 Mile
The Workout: 30 exercises for 30 seconds each. Goal is to do reps until failure (can’t do any more) or for the full 30 seconds. Rest 20 seconds between each.
1 Merkins
2 Curls
3 Tricep Press
4 Shoulder press
5 Upright rows
6 Squats
7 LBC’s
8 Diamond Merkins
9 Shoulder Taps
10 Burpies
11 Ground Pounder
12 Lunges
13 Bus Driver
14 Mountain Climbers
15 Chest Press
16 Merkins
17 Curls
18 Tricep Press
19 Shoulder press
20 Upright rows
21 Squats
22 LBC’s
23 Diamond Merkins
24 Shoulder Taps
25 Burpies
26 Ground Pounder
27 Lunges
28 Bus Driver
29 Mountain Climbers
30 Chest Press
Mary: Various ab exercises
Announcements: None
Prayer: Safety and health