Two Chilly Penguins

It’s freezing out there. The Nest saw two cold flightless birds this week.

FNGs: none
Warm Up: Normal warm-o-rama
The Workout: 2 rounds of 4 corner stack. Pushups, jump squats, Turkish get-up, Carolina dry docks. Squats, lunges, Frankensteins, duck walk.

Finished up spelling penguin with our exercises. Pickle pounders, E2K, nine inches, ground pounders, underdog, irkins, high kNees.

Mary: 6 rounds of core exercises
Announcements: MLK day of service
T-Claps (Recognition): Finkle for braving the cold and EC
Prayer: Finkle’s class, praise for Gamecock’s wife test.