Corners & 7’s

FNGs: None
Warm Up:

• 20 SSH IC
• 15 Frankensteins IC
• 15 Daisy Pickers IC
• 15 Imperial Walker IC
• 5 Burpees OYO

The Workout:

• Indian run to the big parking lot for a Series of 4 corners
  • 20 WWI’s – then sprint to next corner
  • 20 wide grip merkins – mosey to next corner
  • 20 monkey humpers IC – then sprint to next corner
  • 10 Star Jumps – mosey to next corner
• It was so fun we decided to do it in reverse w/ new exercises:
  • 20 WWII’s – sprint to corner
  • 20 pickle pounders IC – mosey to next corner
  • 20 Prison squats – sprint to next corner
  • 20 mountain climbers IC – mosey back to start
• jumped back into Indian runs and headed out to the street toward EC route:
  • at the 1st corner: 15 American Hammers IC – Indian run to West Lake Road
  • at 2nd corner: 20 merkins – Indian run to Optimist Farm Rd
  • at 3rd corner: 20 shoulder taps IC – Indian run to entrance to West Lake HS
  • 4th corner: 15 Diamond merkins – back into Indian Run
• Ran over to the hill behind the turf soccer fields for 7’s
  • started with 1 merkin at the bottom and 6 Burpees at the top
  • completed the series of seven and jumped on the path outside the turf fields and Indian ran to the Jungle gym area
• 20 dips on the low wall
• balls to the wall at the bathroom – 10ct from each PAX
• moseyed back to the parking lot

Mary:

• Have a nice day

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