Dude Parked by the Track

Beautiful morning with perfect weather.  I ran from home to Tiger Blood and arrived to see no one in the parking lot.  Soon after I received a text from Bobby Boucher saying that he was parked at the track.  So off I moseyed.

PAX: Bernie, Bobby Boucher

FNGs: Zilch

Warm Up:

• Mosey to track
• SSH – 25 IC
• Stationary Lunge Twists
• Alternating Curtsy Lunges
•  Leg Swings
• 0.5 mile jog with 10s stride

The Workout:

Pretty straightforward.  5 x 5:00min intervals at threshold to long interval pace with 3:00 min walk/run recovery

Mary: No core.  Stretching

Announcements:

• None

T-Claps (Recognition):

• Bobby Boucher for first interval workout

Prayer:

• General