Abs and asses
YHC has been absent a lot recently due to the half marathon training plan I’ve been following. Thursdays, however, call for ab work so I figured why not lead an ab-centric workout this morning and share with everyone else. I also know that glutes are one of our most neglected muscles during our typical beatdowns so I figured I’d throw in a couple exercises that focused on them to round out the workout.
FNGs:
None
EC:
Gamecock
Warm Up:
A quick lap around half of the parking lot and then in to the pavillion
SSH x20 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
Daisy Pickers x10 IC
Windmills x10 IC
The Workout:
One of my favorite ways to work abs is in a Tabata workout so that’s what we did today.
40 seconds work/20 seconds rest. 6 times through these 6 exercises
LBC
Sleeping Hillbilles – switch sides half way through
Zebra Kicks
War Hammers
Box Cutters
J-Los
Mary:
Very little time for Mary at the end so we did a set of 20 squats and 10 merkins
Announcements:
Holly Fest on 10/30
HSPC Goggins Challenge starting on Friday. See Slack for more details.
Prayer:
Gamecock’s wife studying for a certification for work
Really sorry about not setting my alarm earlier this week but very glad to be able to lead this morning.
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