Who’s says you can’t use a bike at a boot camp workout… A Timekeeper, is a Timekeeper

FNGs: Candy Corn (Heath Thomann. Originally from Iowa and raised on a Farm… get it??? Candy name from a Farm that grew corn??? and it’s October??? Nice call Gump)

Warm Up:

• SSH, Good Mornings, Arm Circles, Seal Claps, Overhead Claps, Merkins and Michael Phelps

The Workout:

• Lined up our coupons next to the horseshoe pits
• Bike in highest gear was Timekeeper as each of us rode through the tall, wet grass down to the pond and back
• Rotated through the following exercises:
  • Squats with Cancun’s stinky Ruck Pack
  • Curls for the Girls with kettle bell
  • Triceps extension with kettle bell
  • Ruh Rows with kettle bell
  • Picking up and slamming down medicine ball
  • Bench press heavy piece of metal that John Deere brought
  • Merkins
• Rinse and repeat
• Return to tennis courts for Mary

Mary:

• LBCs
• Some well-deserved and needed stretching lead by Cancun

Announcements:

• CSAUP this Saturday
• Skid Mark’s NYC Marathon fundraiser at PYRC from 6:00 to 8:00 PM on Saturday 10/23
• Long Arse Run on Sunday 10/24

T-Claps (Recognition):
Prayer:

• More praises than request… Cancun’s Wife’s job and its new challenges and the fact that John Deere has been married for many, many Dog Years.