Pax of 2 for stacked 4-corners and combat. 
Warm Up: short warm-up lap, SSH, SFAC F&B, Daisy pickers, Willie Mays Hayes, Frankenstein‘s.
The Workout: for stations each at one corner of the parking lot. We started with one squat, then ran to the next corner for 1 Merkin, next corner for 1 lunge in cadence, and then 1 LBC in cadence at the last corner. Rinse and repeat adding 1 each time, up to 10.

Combat focused on how to build more power in your hook punch and angled side kick and back kicks. Great job Farva.

Announcements: upcoming CSAP and Holly Fest.
Prayer: Farva’s M’s job situation. YHC took us out.