Gettin Booty

Due to having a wonderful stress fracture across my ankle bone I get to wear a fantastic aircast boot for 4 weeks…

FNGs: None

PAX: @Finkle, @K I T T Y L I T T R
Warm Up: Good mornings, daisy pickers, Sir Fazio Arm circles (f & b), imperial walkers, hillbillies, followed by Michael Phelps.
The Workout:

Since running is not in my forte right now we were pretty stationary.  We started off with some fantastic bear crawls in the parking lot and stopping at each stall we did 10 merkins down five stalls and then 10 merkins on the way back with crab walks.  We repeated this with American Hammers.

Next stop was over at the block wall for a round of California Rolls.  This was @ K I T T Y L I T T R’s favorite as we got to do 10 irkens followed flipping over to do 10 dips and repeating all the way down the wall.  It took a while to complete this with only 2 PAX present.

Last, when I did a round of exercises with my kettle bell while @K I T T Y L I T T R took a lap around the block at Falcon Park.
Mary: LBCs, low slow flutter, dying cochroaches, reverse LBCs.
Announcements: none
T-Claps (Recognition):
Prayer: Prayer for @Finkle’s ankle and annual review at my job this week, @K I T T Y L I T T R is part of a men’s retreat with church this weekend and looking towards spiritual growth.