9/11 tribute at Sheepdog

3 Pax suffered through a grueling tribute to 9/11. May we never forget! 🇺🇸

Co-Q with Farva and Shredder.
Warm Up: we jumped right in with 911 exercises!

• 100x SSH
• 100x squats
• 100x SFAC, seal claps, overhead claps. 
• 100x LBCs
• 100x Merkins
• 100x Frankensteins
• 100x American Hammers
• 100x front kicks
• 100x dips
• 11 Burpees.

The Workout:

110 Mt. Climbers, in cadence, to represent the 110 stories climbed by our brave firefighters.

50 high knees, in cadence, to come back down.

Mary:

Some well earned Good Mornings!

Announcements: TMF 9/11 run tomorrow. BRR folks, upcoming CSAPs.
T-Claps (Recognition): our nations heros. 🇺🇸
Prayer: Farva’s situation with M’s fired worker. Our nation and our leaders.
EC: Shredder