9/11 tribute at Sheepdog
3 Pax suffered through a grueling tribute to 9/11. May we never forget! 🇺🇸
Co-Q with Farva and Shredder.
Warm Up: we jumped right in with 911 exercises!
- 100x SSH
- 100x squats
- 100x SFAC, seal claps, overhead claps.
- 100x LBCs
- 100x Merkins
- 100x Frankensteins
- 100x American Hammers
- 100x front kicks
- 100x dips
- 11 Burpees.
The Workout:
110 Mt. Climbers, in cadence, to represent the 110 stories climbed by our brave firefighters.
50 high knees, in cadence, to come back down.
Mary:
Some well earned Good Mornings!
Announcements: TMF 9/11 run tomorrow. BRR folks, upcoming CSAPs.
T-Claps (Recognition): our nations heros. 🇺🇸
Prayer: Farva’s situation with M’s fired worker. Our nation and our leaders.
EC: Shredder
