Solo APs at KG

FNGs: None
Warm Up:
quick mosey around lot, SSH, good mornings, Frankenstein kicks, sir Fazio arm circles

The Workout:
Mosey to bleachers by baseball field. Adrian Peterson (crawl bear) up the bleachers and bear crawl back down.
Mosey around infield of baseball field and do 20 squats. repeated for 5 rounds.

Mosey to Playground for:
10 Turkish getup pullups then 10 step ups each leg under picnic shelter. x2 rounds
10 knee tuck windshield wipers (hanging) then 20 derkins x2 rounds

Mary:
Sally up: plank hold up/down
LSF, American hammers

Announcements: None

T-Claps (Recognition): YHC for beating the fartsack and running through the workout solo as expected with BRR coming up.

Prayer:
Unspoken