Rack em Stack em, Rock em Sock em

FNGs:N/a
Warm Up: line agility work around the parking lot several times, then circled up for a variety of warmup exercises.
The Workout:
Rack em Stack em: Mosey between all stations and perform the exercise for the assigned number of reps.

Start: no exercise just starting location, Corner 1: 5 merkins, Corner 2: 10 monkey humpers in cadence, Corner 3: 15 plank shoulder taps in cadence, corner 4: 20 star jumps.
Begin in the following pyramid style: start, 1, start 1, 2, 1, start 1, 2, 3, 2, 1, start, 1, 2, 3, 4, 3, 2, 1 start

Rock em Sock em was rinse and repeat Sheepdog style: Start: 1 front kick, Corner 1: 5 rounds of front kick, jab, cross, Corner 2: 10 rounds of front kick, jab, cross, lead hook, rear uppercut, Corner 3: 15 rounds of front kick, jab, cross, lead hook, rear uppercut, lead uppercut, cross, Corner 4: 20 rounds of front kick, jab, cross, lead hook, rear uppercut, lead uppercut, two hand neck/head grab into rear knee strike.
Begin in the same pyramid style and switching stance on the return trip series: start, 1, start 1, 2, 1, start 1, 2, 3, 2, 1, start, 1, 2, 3, 4, 3, 2, 1 start

Mary: Embrace the suck as we were running out of time
Announcements: BRR and several CSAUPs coming up
T-Claps (Recognition):
Prayer:I took us out