Tiger Blood 8/12

FNGs: Nope
Warm Up:

Ran to the track and did one lap around the track

Leg Swings Across the body
Leg Swings Front to back
Tiger Claws

The Workout:

800 Meters at 10K pace
400 Meter Recovery — Repeat 800K
200 Meter Fast Pace
200 Meter Recovery — Repeat 200K 6 times if you are slow 8 times if you are fast
800 Meters at 10K pace
400 Meter Recovery — Repeat 800K

Mary:

Job back to the cars for some stretching
Running Stretch and Hamstring Stretch

Announcements:
T-Claps (Recognition):
Prayer: