Ivan 8/13
FNGs: Nope
Warm Up:
Lap around the parking lot
Bounce
Foot Trace
Good mornings
Fazio Arm Circle
The Workout:
We were building a flow. Each Set was done for each arm
5 Rows
1 Row
5 Swings
1 Row
1 Swing
5 Cleans
1 Row
1 Swing
1 Clean
5 Thrusters
1 Row
1 Swing
1 Clean
1 Thruster
5 Lunge
1 Row
1 Swing
1 Clean
1 Thruster
1 Lunge
5 Press
1 Row
1 Swing
1 Clean
1 Thruster
1 Lunge
1 Press
5 Side Bends with 1 Press
We then built down the flow. We did 10 reps each side. So one rep looked like the following
1 Row
1 Swing
1 Clean
1 Thruster
1 Lunge
1 Press
1 Side Bend
1 Side Press
1 UnSide Bend
1 Press
1 Stand up from Lunge
1 Thruster
1 Clean
1 Swing
1 Row
3 Rounds of the following:
10 Lawnmower rows
10 Bobbity to Bobbity
Mary:
LBC
Feet and Legs straight up. Right Foot Left hand down. Switch
Homer to marge
Announcements:
T-Claps (Recognition):
Prayer: