Lucy Found New Ground

As promised in the pre- blast, we’d be a traveling circus hitting some hills today. After an EC run where Dahmer joined us for a bit, we saw Flojoe and Poopeater pull in the parking lot.  After YHC asked if Poopeater was good for a field trip, we rolled on. It was like running through soup this morning, but Poopeater found some new lawns to fertilize!

FNG’s: None, otherwise YHC wouldn’t have done this.
Warm Up: SSH x20 IC, Seal Claps x 19 IC, Imperial Walkers x 7 IC, Hillbillies x 7 IC. Let’s go!
The Workout: The basic path was and out and back down Elm Street with a right turn up Library Hill and back again. Between 2-2.5 miles were logged by the PAX on our journey today. We stoppped along the way at various locales doing Hand Release merkins x 15, then Hand Release Merkins x 25, Prisoner Squats x 30, Monkey Humpers x 20 IC, Shoulder Taps x 30 IC, then Squat Jumps x 15. When we got to the traffic circle on Library Hill, we bearcrawled the circle, followed by fast-feet on the circle.  The return trip basically saw the PAX stop at the same places and doing the same aforementioned exercises.
Mary: LBCs x30 IC, Homer to Marge x20 IC, WW1 x 15. Plank and Pigeon stretch, then a 2 minute Have a Nice Day… I mean lay on the ground and look up and shut up… if you are like YHC… somebody has to force you to stop for a minute or two.
Announcements: Derek Davis 5k Aug. 21, Travis Manion 5K 9/12, Brute CSAUP Oct 16th.
T-Claps (Recognition):
Prayer: Cancun and wife with job opportunities, unspoken.  YHC took us out in the ball of sweat. Now… can it cool down please!