3 Year Anniversary of Running for the John

August 11, 2021/in Running 4 the John /QIC: Redenbacher
PAX: 187, Axe, Bobby Boucher, Boy George, Coal Ash, Cupid, Dawgpound, Emeril, Full House, Gillette, Lawn Dart, MadDog 2020, McNugget, Pablo, Pikachu, Redenbacher, Skidmark, Teacher's Pet, Warbucks, Yoshi

FNGs: Not today.

Warm Up: 10 X SSH in cadence

The Workout: Nice 5 mile route touring some of the finest hills in Holly Springs.

Mary: MIA

Announcements: Check Slack and FB for upcoming CSAUP opportunities

T-Claps (Recognition): PAX for picking up the 6

Prayer: Kayla and Tony, unspoken

YHC took us out. Always an honor to lead.