While the Fritter’s away, the tigers will play

FNGs: none
Warm Up: light stretching
The Workout: Since everyone was chasing the elusive doughnut or playing with Mickey this morning, two PAX set out to get prepped for BRR.  Mosey down Linksland to Salem Ridge for some hill repeato this morning.  Start at the bottom of the hill at Salem Ridge and then began with Marathon pace, half marathon pace, 10 mile pace, 10k pace and 5k pace to round out 5 sets of hill repeats.  Two tired PAX then moseyed down Gable Ridge and back towards Holly Ridge MS.
Mary: stretching, yoga
Announcements: none
Prayer: Axe’s dad recovery from knee surgery