Fritter returned to Possum Trot
19 PAX, including 10 who are in hot pursuit of the coveted fritter, posted at Possum Trot for a beatdown delivered by the Fritter Foundation.
Fritter Quitters: None
FNGs: None
Warm Up: Lap around the tennis courts; circled up for SSH, IW, HB, Fazio arm circles, good mornings; I had to throw in some burpees to calm the mumble chatter
The Workout: PAX moseyed to the tennis court and lined up on one end. PAX were instructed to travel the width of the 4 tennis courts by broad jump, 5 star jumps, broad jump, 5 prisoner squats, wash-rinse-repeat until you reach the other side and squat-hold for the 6. PAX then traveled back to the start across the 4 courts with the Obama (named after the 44th president) 4 steps in bear crawl followed by 4 merkins, wash-rinse-repeat until you reach the other side and plank-hold for the 6. PAX loved these so much, we decided to do it again but had to limit each to the halfway mark to save on time. Once complete, PAX traveled to the concession stand via Indian run for more fun. Half the pax held BTTW, while the other pax did an exercise, then switch. (exercises were 1:step ups x10 each leg, 2:bulgarian squats x5 each leg, 3:Erkins-Derkins-Dips x5 each). Half the pax then held People’s chair while the other half did exercises, then switch. (exercises were 1:American Hammer, 2:Mountain Climbers). PAX then indian ran back to the courts for Mary.
Mary: Plank-O-Rama until time
Announcements: Picnic- check slack
T-Claps (Recognition): Sunshine- strong first week!
Prayer: Kevin, Heidi, Warbucks, Woody’s son traveling, First responders and military