Back to Old School Workout
FNGs: Orca (Mike Pellicci)
Warm Up: With the help of FoulBall: side saddle hops, cherry pickers, good evenings, fazio arm circles
The Workout:
Rock pile: 5 rounds of 15, 12 and 10 reps of: Curls, triceps extensions, squats, upright rows and shoulder press.
Run to ten poles, doing 1 increasing to 10 merkins at each pole.
Dice game with a round of each pax rolling and leading with 10 reps of:
- Double Merkin Burpees
- Diamond Merkins
- Balls to the Wall
- Shoulder Taps
- People’s Chair
- One leg step ups
- Lunges
- Dips
- LBC’s
- Mountain Climbers
- Plank Hold
Mary: a few rounds of lbc’s, sit-ups with various poses, ww1’s, box cutters and shoulder taps
Announcements: Picnic, others
Prayer: Peace and happiness
