Birthday Q 7/10
FNGs:
Still none!
Warm Up:
Grab bells and walk to amphitheater
Bounce while Jump by Van Halen plays – fitting huh?
Staggered Hinge, Sir Fazio forward/backward x10 IC
The Workout:
Tabata style. I said 50s on 10s off but the app got set to 60s/15s – c’est la vie.
Run through the following 8 exercises:
Snatch
Figure 8
Turkish get up
Absolution
Clean & jerk
Kettlebell swing
Balls to the wall
Midget love handles
Mary:
Low slow flutter, pickle pounders, LBCs x20 IC
Announcements:
Picnic sign up
T-Claps (Recognition):
Dawgpound and Emeril for completing the Pikachu 5-pack
Prayer:
Skidmark and family
Emeril’s friend with cancer
YHC took us out praying over the men in the circle