1 Fire Alarm, 2 Kettle Bells, 5 Maces, and 6 Pax
EC: Pikachu, Deadbolt, Shredder
FNGs:
None
Warm Up:
- Ran a Lap around the parking lot
- OYO Burpees x 5
- SSH IC x 20
- Good Morning IC x 10
- Daisy Pickers IC x 10
- Fozzio Arm Circles IC x 10 FWD and IC X 10 REV
- Seal Claps IC x 10
- Overhead Claps IC x 10
The Workout:
Time Keeper: Farmers Carry with 50lb Kettle Bell in each hand, Remaining PAX switch exercise every time a PAX completes a lap around the traffic circle
- Exercise 1: Offset Curl
- Exercise 2: Offset Row
- Exercise 3: Offset Shoulder Press
- Exercise 4: Reverse Lunge
- Exercise 5: Switch Squat
- Exercise 6: Ab row
We did this for 4.5 cycles through the exercise list. During the first round of exercises the Holy Ridge Middle School Fire alarm went off, and had us all hopeful that Caveman doesn’t get evicted.
Mary:
Completed 2 rounds of random Ab Exercises called by PAX
Announcements:
- Brandon will be getting his new chair delivered this Friday and Lipsync will be taking him to BlackDog on Friday at 5:30 PM. Would be great for as many PAX as possible to make it out there.
- Memorial Day Murph on 31-May, consider donating money to First Aid Kits for HSPD
Prayer/Praise:
- Deadbolt’s daughter is turning 23. Congrats to her and the Deadbolt family.