Billy Madison Visits To Be Determined
EC: LED, Fanny Pack, Fonzie, Katniss, Maybelline, Redenbacher, Yogurt
FNGs: Welcome (Wilson Robertson) Drum Circle! He went to App State and said it was a pretty groovy experience.. Thanks for bringing him out Fonzie.
YHC made my inaugural Q at TBD so I wanted to make sure PAX got their money worth on this fine Wednesday morning in the gloom. Seven of us headed out for Extra Credit with great pick ups of the 6 along the way. Returned to the flag for about 10 more PAX ready to get after it. Fonzie let me know we had an FNG so I laid down the disclaimer and off we went.
Warm Up:
A quick mosey to the center of the ball diamonds and then circled up for:
- Good Morning x 12
- Windmills x 12
- Frankenstein x 12
- Spinal Rotations x 12
We then took another quick mosey to the parking lot east of the soccer fields for the main event.
The Workout:
Inspired by Billy Madison’s journey through back through school, this routine involves a running loop and exercise per grade. Begin with a loop (to simulate the grade) followed by an exercise with 12 reps as the exam. This concludes 1st grade. Run the loop again, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concludes 2nd grade. Continue with the loop and adding an exercise each time until you’ve completed one loop and exercise combo for each of the 12 grades.
First Grade
- Star Jumps x 12
Second Grade
- Star Jumps x 12
- Sumo Squats x 12
Third Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
Fourth Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
- Merkins x 12
Fifth Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
- Merkins x 12
- Chilcutt Peter Parkers x 12
Sixth Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
- Merkins x 12
- Chilcutt Peter Parkers x 12
- Chilly Jacks x 12
Seventh Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
- Merkins x 12
- Chilcutt Peter Parkers x 12
- Chilly Jacks x 12
- Mountain Climbers x 12
Eighth Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
- Merkins x 12
- Chilcutt Peter Parkers x 12
- Chilly Jacks x 12
- Mountain Climbers x 12
- Pickle Pounders x 12
Ninth Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
- Merkins x 12
- Chilcutt Peter Parkers x 12
- Chilly Jacks x 12
- Mountain Climbers x 12
- Pickle Pounders x 12
- LBC x 12
Tenth Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
- Merkins x 12
- Chilcutt Peter Parkers x 12
- Chilly Jacks x 12
- Mountain Climbers x 12
- Pickle Pounders x 12
- LBC x 12
- Freddy Mercury x 12
Eleventh Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
- Merkins x 12
- Chilcutt Peter Parkers x 12
- Chilly Jacks x 12
- Mountain Climbers x 12
- Pickle Pounders x 12
- LBC x 12
- Freddy Mercury x 12
- Dying Cockroach x 12
Twelfth Grade
- Star Jumps x 12
- Sumo Squats x 12
- Carolina Dry Docks x 12
- Merkins x 12
- Chilcutt Peter Parkers x 12
- Chilly Jacks x 12
- Mountain Climbers x 12
- Pickle Pounders x 12
- LBC x 12
- Freddy Mercury x 12
- Dying Cockroach x 12
- WW II x 12
Mary: We returned to the flag with enough time for 12 count low slow flutter. Have a nice day.
Announcements: Check Slack and FB for information on the upcoming F3 picnic, bed build, and CSAUP.
T-Claps (Recognition):
Prayer: Unspoken. Sham Wow! Laettner
YHC took us out. Always an honor to lead.
