Thunder Cinco de Mayo Mini Murph

FNGs: Nope
Warm Up: 50 SSH
The Workout:

1/2 Mile Indian Run

50 incline pull-ups, 100 Merkins, 150 squats

Tennis court abs
Halo 30 sec Cw/Ccw
Senor frog lbcs
Rotating piston
Pickle pounders

2 rounds of 10 count – BTTW, Preachers chair

Mary:  PAX choice stretching
Announcements:  JOCO Iliad, 2nd F bed build and HSPD 5K check slack/FB
T-Claps (Recognition):  all Pax for adding some running to Thunder
Prayer:  all injured Pax- Wiggly and ShamWow.  Praise to Gump’s recovery