TRX at Red October (4/19/21)

FNGs: None
Warm Up:  Warmed up with Mutiny PAX
The Workout:  Gump and Dauber hung the TRX straps at the shelter and went to work on triceps, biceps, shoulders, legs, hips, etc.  Multiple exercises in 10 reps repeated 4X.  Exercises included single leg squats, tricep extensions, side extensions, curls….
Mary:  Joined Mutiny for some core.
Announcements:  Vicious Cycle on Wednesday.
T-Claps (Recognition):
Prayer:  For our country, first responders, students  Honored to do-lead.  Dauber

Funny – day after both of us felt wicked sore working different parts/muscles with the bands.