Single PAX at Red October for Kettlebells
FNGs: none
Warm Up: Fonzie led Mutiny PAX around the gym stopping to do SSH, Good AM, Daisy Pickers, HB, IW….
The Workout: Turned on Pandora, rolled out the yoga mat and grabbed my kettlebell. Conducted three rotations and the rinsed and repeated. Exercises included 25 swings, 20 nipplers, 10 halos (L/R), midget love handles, upright rows, step ups, lawn mowers, straight arm curls, box cutters/6 inches with bell above chest, bus drivers… Cooled down with yoga stretches including DD, Cobra, Chair, Pigeon
Mary: Joined Mutiny PAX for H2M. PP, LBC
Announcements: Mutiny next week;
T-Claps (Recognition):
Prayer: Gump, UNSPOKEN, neighbor killed in motorcycle accident. Fonzie took us out. Honored to lead.