2 Goofballs

FNGs: none

Warm Up:
Warmup lap with side shuffle, carioca, high knees, butt kickers.
Circled up for: SSH, Windmill, Moroccan night clubs, goofballs

The Workout:
Walk like an Egyptian to end of parking lot and back
Indian Bear Crawl to end of parking lot and back

Moseyed around baseball fields stopping for exercises along the way.
Lap 1: 5 burpees, 10 shoulder taps IC, 15 monkey humpers IC, 20 LBCs IC.
Lap 2: Same as above, but stacked exercises as we went along.

Headed to playground for 3 rounds of 20 knee tucks and 10 merkins.

Mary:
LBCs, box cutters, low slow flutter, heel taps, american hammers, pickle pounders, superman

Announcements:
SHP bed build next weekend.

T-Claps (Recognition):
All those tapering for Wilmington.

Prayer:
Finkle’s mom recovery after fall

YHC took us out.