And this concludes Brony’s April participation

FNGs: None

Warm Up:

• SSH x 20 IC
• IW x 10 IC
• HB x 10 IC
• GM x 15 IC
• LBC x 15 IC
• Merkin x 10

The Workout:

PAX moseyed to the tennis courts for a sequence of 4-Corners.

Rd 1:

• 7 merkins
• 7 merkins + 14 lunges
• 7 merkins + 14 lunges + 21 shoulder taps
• 7 merkins + 14 lunges + 28 squats

Intermission:

• PAX in single file plank hold; indian run via bear crawl
  Across 2 tennis courts and back.

Rd 2 (in reverse)

• 28 squats
• 28 squats + 21 shoulder taps
• 28 squats + 21 shoulder taps + 14 lunges
• 28 squats + 21 shoulder taps + 14 lunges + 7 merkins

After the tennis court session; we moseyed to the clubhouse patio area for 3 rounds of

• Derkins x 10
• Irkins x 10
• Dips x 10

Followed by a couple minutes of preachers chair. arms up, out, etc.

Mary:

• American Hammers x 15 IC
• Boat Canoe x 15 IC
• 100’s (flappy arms; Q counted)
• 5 burpees OYO

Announcements: None

Prayer:  Baby Weston’s continued fight.