7’s and 4 Corners and Bears, Oh My
FNGs: None
Warm Up:
Warm up lap around gas station then circled up for Good mornings, Windmills, SSH, Sir Fazio Arm circles, Hillbillies, Imperial Walkers.
The Workout:
Mosey to bottom of Cobra Sunrise segment for 7’s. Peter Parkers at bottom, Star jumps at top. After a couple of rounds, YHC call an audible and moved the 7s toward Dunkin as that hill was much longer than expected.
Next a mosey over to Goodwill lot for some 4 corners.
Round 1:
Lunge walk w/ kickback on the long sides of the lot and plank shuffle on short sides.
Corner 1 – 20 SSH
Corner 2 – 20 monkey humpers
Corner 3 – 20 shoulder taps
Corner 4 – 20 mtn climbers
Round 2: Same thing with mosey between corners.
PAX then picked out their favorite parking lot for some build-a-bears. PAX did one burpee with a plank jack before the merkin. Then bear crawl around the parking spot. That makes one bear. We built 5 or 6 bears before it was time to get back to the flag for Mary.
Mary:
Alphabet Abs: PAX laid on 6 and spelled A-Z with feet together.
Homer to marge, American hammers, LBCs, boat canoes.
Workout ended at 0615.
Announcements:
Sign up for Sleep in Heavenly Peace build day on 4/24.
T-Claps (Recognition): Nice work by PAX to suffer through my first Q in way too long.
Prayer:
Pikachu’s M, Cupids sister. YHC took us out.