I’ve Been Duped
Scheduled Q said he was unable to make it so I reluctantly accepted the Q with the hopes that no one would show. However, the Q conveniently showed up anyways, along with two other PAX .
Warm Up: High knees, Butt kickers, Fazio Arm Circles, Hillbillies
The Workout: We hit some old school Plyometrics with
- Jump Squats, Run stance squat, Airborne Heisman and Swing Kick, repeat
- Irkins/ Wall Jumps, Step Up Kicks, Dips, repeat
- Monster Truck Tires, Double Airborne Heisman, Twist Combo, repeat
- Front Kicks, Side Kicks, Back Kicks, repeat
By this time, the Q was gassed.
Mary: Around the horn for one rounds and had a Good Day
Announcements: 3rd F opportunities this weekend and next. Check slack. Vicious Cycle is starting back up next Wednesday.
Prayer: Travel for the holidays, PAX and community that might be struggling.
It is always an honor.
