LipSync’s Redemption Song
Warm-up
- Mosey to rock pile, get a rock and mosey to the shelter for warm up
- SSH
- Good mornings
- Daisy Pickers
- Arm circles
- Michael Phelps
Work out
- As per Forcep’s request… we started with rocks
- Curls for the Girls
- Tricep extensions
- Shoulder press
- Ruh rows
- 11’s on the wall with wonder bras and LBCs
- Redemption on the stairs
- Mosey to the stairs in the Abyss for wheel barrels up the stairs
- Mosey back to the shelter to gather rocks and off to the parking lot
- Of course, one round of Bearly Curling before returning rocks
- Mosey to the tennis courts for some Mary
Mary
- One round robin of dice throwing and completing the identified exercise and reps
- Nonstop session of low slow flutters, projector and some more low slow flutters
- Have a nice day
Announcements
- Art Vandelay’s (Trevor Cundiff) annual cancer diagnosis Q at the Crick in Raleigh on Saturday, April 10th. LipSync will be driving one Clown Car and hopes others will follow.
T-Claps
- Gump getting a new job
Prayer request
- Those being impacted by COVID
