Wiggly can’t count in cadence or remember what exercise he called
FNGs:none
Warm Up:SSH x 20 somewhat in cadence, daisy pickers x10, good mornings x 10, body rotation with thumbs up x10, sir fasio arm circles x10
The Workout: Kettle bell exercises with timer 45 second exercise 15 second break x 2 rounds
Round 1 cookie pouch sit ups, sumo squats and suitcases
Round 2 wonderbra, tricep extensions and curls
Round 3 snatches, side plank raises and bridge press
Round 4 Lawn mower, halo and pushup with pull thru
Round 5 suitcases, curls and cookie pouches
Mary: plank row with kettlebell, 6″ hold with kettlebell, freddie mercury, WWII, american hammers,
Announcements:
T-Claps (Recognition):
Prayer: pumpkin spices friend Mike passed away from covid, prayers for his family and friends