Senior Moment: 7 Respects at GP – Welcome Slapstick
FNGs: Yes – welcome Garrett Riley, F3 name “Slapstick”…FV native, went to UNC Wilmington, married, has 18 month old daughter, first concert James Taylor, played RW in hockey growing up, loves the Hurricanes…see pic attached
Warm Up: Discussed F3 mission and welcoming statement with Slapstick. Had Sprinkler hang with him throughout the workout. 20 SSH, 10 daisy pickers, 10 sir fazio arm circles (f/b), 10 seal claps, 10 o/h claps, 10 hillbillies. Two laps around the tennis courts picking up the six. Norm departed needing to get some miles in promising to join us for Mary
The Workout: 10 PAX partnered up; five got rocks and met the other five at base of hill. Found semi dry area and began with 50 rep rock exercises (total) including curls for the girls, rut-ro’s, tricep, squats, wonder bra, bus drivers…the PAX rotated after one PAX climbed the hill, did 5 reps on the guardrails (dips, irkins, dirkins…) and then came back down the hill. Called an audible after slippery conditions caused a PAX to fall on his bottom….audible to hop the guardrail, jog down sidewalk and drive – back to the bottom of the hill. Lots of great effort. Had PAX move slightly to the left under the light held plank until five PAX retrieved another rock for some core work. From our six, we did nipplers, straight arm extensions, 6 inch with rock above our chest. Rinse and repeat. Discussed F3 CORE Principles. More core work including slap rocks, toe taps, WW I sit-ups….returned rocks to pile. Mosey to tennis courts.
Mary: Norm came in hot and joined us for some yoga that included pigeon, cobra, table, various arm/leg stretches….have a nice day.
Announcements: Q school. New AO Saturday’s at Fleming (beta) – run 5-6 miles or ruck 3 miles. Stay tuned. Discussed Q responsibilities. Discussed ID tags – YHC offered up a $10 coupon to one PAX (Endo) to purchase a Road ID.
T-Claps (Recognition): Price is Right for bringing out numerous FNGs over the last few weeks at PT. great work!
Observation: 7/11 men who posted this morning were 50 years or older. AWESOME SAUCE! RESPECT!
Prayer: Bob Barker has new changes taking place next week…prayers for safe/smooth rollout. I asked Norm to take us out. unspoken. Thank you Norm!
2nd F at Stick Boys (Motor boatin’, Norm and Dauber….Buttermilk sighting)….Congratulations on new job Motor boatin’!
Honored to lead. Nice to be back out after being on IR. -Dauber
