Recess in session

YHC stepped in at the last minute as a sub for LED who hit it too hard working on a fence over the weekend. Thanks to the 4 PAX who came out in the cold, damp gloom and pushed each other. It’s always an honor to lead. Keep getting stronger every day!

Good Mornings x10 IC

Daisy Pickers x10 IC

Frankensteins x10 IC

Sir Fazio Arm Circles x10 IC fwd/ x10 IC rev

Overhead claps x10 IC

Seal Claps x10 IC

Imperial Walkers x10 IC

Hillbillies x10 IC

Head to the playground for recess to begin! Complete a circuit of 3 exercises – AMRAP while 4th PAX is running. R&R for 3 total rounds.

1. Pull ups

2. Derkins

3. Irkins

4. lap around the circle (timer)

Head to the rock pile for the second half of the workout and select a damp coupon. Each round consisted of stacking 10 reps of a rock exercise with a John Cusack lap in between rounds.

Round 1: Curls x10 IC

Round 2: Curls x10 IC, Ruh Roh’s x10 IC

Round 3: Curls x10 IC, Ruh Roh’s x10 IC, Ground Pounders x10 IC

Round 4: Curls x10 IC, Ruh Roh’s x10 IC, Ground Pounders x10 IC, Tricep press x10 IC

Round 5: Curls x10 IC, Ruh Roh’s x10 IC, Ground Pounders x10 IC, Tricep press x10 IC, Overhead press x10 IC

Round 6: Curls x10 IC, Ruh Roh’s x10 IC, Ground Pounders x10 IC, Tricep press x10 IC, Overhead press x10 IC, Burpees x10 – OYO (YHC doesn’t want to risk being called “soft”.)

Mary:

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