Taper Week!
FNGs:
None today
Warm Up:
None – we were off for an easy mosey
The Workout:
3 mile mosey down and back on Holly Springs Road.
20 minute Yoga session with our girl Sarah Beth (YouTube that is…..don’t worry, no core principles were violated).
Mary:
Yoga
Announcements:
Uwharrie this weekend – a few pax running and at least one volunteering
T-Claps (Recognition):
Dawgpound for doing some intentional low heart rate running. Makes you run easy which is an important skill to learn.
Prayer:
Those dealing with COVID.