FNGs: None
Warm Up:
Mosey around the corners of the soccer field
1st Stop – SSH, Good morning
2nd Stop- Overhead Claps and T-Claps
3rd Stop- Hillbillies, Imperial Walkers
To the Rock Pile – Daisy Pickers
The Workout:
Round 1
Get a rock and head for a hill (Don’t upset the Neighbors across the fence)
11s Lunge in cadence at bottom and Squat press with rock at top
5 Burpees
Triceps Press on the way back to the rock pile
Return rock
Round 2
Head to the Play Ground
10 Pull ups
20 merkins
Round 3
Head to the Amphitheater
40-30-20 LBC with 6″ lift to rest
People’s Chair
Balls to the wall
Mary:
Around the circle for 10 counts of our favorite exercises